NutritioN + Mental healtH

In state of sub-optimal health or dis-ease, the foundation of sleep, movement, positive connection and nutrition are critical to support healing.

food as medicine

“Diet” meaning, food choices, are optimally course corrected by increasing vegetables, eliminating refined sugars and ‘typical’ allergens (wheat, dairy, eggs, certain nuts, for example). Benefits of this approach is based on the research of Terry Wahls MD, which recommends 3 cups of finely cut vegetables per meal, accompanied by high quality fats, protein (starting with palm sized serving, incl fatty fish and ‘grass finished meats’) and quality carbohydrates.

The energy needed to heal surpasses maintenance stated, which even the most optimal diet cannot satisfy. Thus to rebuild, targeted supplementation is added. This support one’s own physiologic deficiencies while health momentum builds.

To receive Dr. Lazarevic’s recommended supplements (and recieve your first order ABOVE the 10% discount) set up an account here:

Dr L’s Nutritional Protocols

The protocols below are part of a larger plan based on guided by chief complaint, specific lab values, environmental factors, and achieve optimal results when combined with dietary changes, nutritional counseling, increased movement and behavioral modifications. Additional protocols will be added in 2024.

Fullscript has a broad database of products, if you have a perferred alternative, please consider Dr Lazarevic’s preferred brands below:

• Pure Encapsulations

• Integrative Therapeutics

• Nordic Naturals

• Metagenics

• Xymogen

• Orthomolecular

• Thorne

• Starwest Botanicals

• MediNatura (for Traumeel)

• Standard Process

Nutrition + Other Tools/Resources:

Chinese herbal shop in NYC with superior Chinese Medicine herbs via direct sale or prescription.

Bio Mat